{"id":541,"date":"2017-01-18T19:18:09","date_gmt":"2017-01-18T19:18:09","guid":{"rendered":"http:\/\/www.schoolsplus.co.uk\/cas\/?p=541"},"modified":"2017-01-18T19:19:50","modified_gmt":"2017-01-18T19:19:50","slug":"diabetes-rise","status":"publish","type":"post","link":"http:\/\/www.schoolsplus.co.uk\/cas\/2017\/01\/18\/diabetes-rise\/","title":{"rendered":"Diabetes on the rise!"},"content":{"rendered":"<div id=\"ctl00_pnlTitle\">\n<p style=\"color: #0f3b7f\">With the warnings of Diabetes increase, I thought I would share this from the Diabetes UK website.<\/p>\n<h1 style=\"color: #0f3b7f\">CAN YOU REDUCE YOUR RISK OF DIABETES?<\/h1>\n<\/div>\n<div><\/div>\n<div class=\"rich_text_wrapper\">\n<p>You can reduce your risk of Type 2 diabetes. Type 1 diabetes cannot be prevented. But around 3 in 5 cases of Type 2 diabetes can be delayed or prevented by making simple changes in our everyday lives.<\/p>\n<p><a style=\"color: #103b7f !important\" href=\"https:\/\/riskscore.diabetes.org.uk\/\">Find out if you are at risk of Type 2 diabetes<\/a>.<\/p>\n<\/div>\n<div class=\"clearfix\"><\/div>\n<div class=\"divider-blocks-holder\">\n<div class=\"two_column seventy_percent\">\n<div class=\"clearfix\"><\/div>\n<div class=\"image-text-block\">\n<div class=\"four_cols_57percent with-image\">\n<div class=\"clearfix\"><\/div>\n<figure class=\"right  \"><span class=\"figure borderBigImg\"><img decoding=\"async\" src=\"https:\/\/www.diabetes.org.uk\/Upload\/Guide%20to%20diabetes\/Managing%20your%20diabetes\/diabetes_17087363914_box.jpg\" alt=\"\" \/><\/span><\/figure>\n<div class=\"clearfix\"><\/div>\n<\/div>\n<div class=\"three_cols_43percent\">\n<div class=\"rich_text_wrapper\">\n<h2 class=\"heading2\" style=\"color: #0095da !important\">How can I reduce my risk?<\/h2>\n<p>Some of the<a style=\"color: #103b7f !important\" title=\"Risk factors for Type 2 diabetes\" href=\"https:\/\/www.diabetes.org.uk\/Preventing-Type-2-diabetes\/Diabetes-risk-factors\/\">\u00a0risk factors for Type 2 diabetes<\/a>\u00a0\u2013 such as age, ethnic background, or family history \u2013 can\u2019t be changed, but others can.\u00a0The good news is that we can all make small changes to help us reduce our risk of developing Type 2 diabetes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix\"><\/div>\n<div class=\"rich_text_wrapper\">\n<p>Diabetes UK is here to help you make small change that will make a big difference.<\/p>\n<p>We have lots of information and tools to help you reduce your risk.<\/p>\n<p>Start by asking yourself:<\/p>\n<ul>\n<li>What healthy changes can I make to eat better?<\/li>\n<li>How can I move more every day?<\/li>\n<\/ul>\n<\/div>\n<div class=\"clearfix\"><\/div>\n<div class=\"image-text-block\">\n<div class=\"four_cols_57percent with-image\">\n<div class=\"clearfix\"><\/div>\n<figure class=\"right  \"><span class=\"figure borderBigImg\"><img decoding=\"async\" src=\"https:\/\/www.diabetes.org.uk\/Global\/Know-Your-Risk\/Walking%20321x190.jpg\" alt=\"\" \/><\/span><\/figure>\n<div class=\"clearfix\"><\/div>\n<\/div>\n<div class=\"three_cols_43percent\">\n<div class=\"rich_text_wrapper\">\n<h2 class=\"heading3 heading2\" style=\"color: #0095da !important\">Move more<\/h2>\n<p class=\"heading3\">Getting active and staying active will reduce your risk of getting Type 2 diabetes, and you\u2019ll feel great too. Not sure where to start? For some new ideas to get you moving, go to our\u00a0<a style=\"color: #103b7f !important\" title=\"Move more\" href=\"https:\/\/www.diabetes.org.uk\/Preventing-Type-2-diabetes\/move-more\/\">Move more<\/a>\u00a0section.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix\"><\/div>\n<div class=\"clearfix\"><\/div>\n<div class=\"image-text-block\">\n<div class=\"four_cols_57percent with-image\">\n<div class=\"clearfix\"><\/div>\n<figure class=\"left  \"><span class=\"figure borderBigImg\"><img decoding=\"async\" src=\"https:\/\/www.diabetes.org.uk\/Global\/recipes\/PAKISTANI%20CHICKEN%20AND%20LENTIL%20CURRY%202.jpg\" alt=\"\" \/><\/span><\/figure>\n<div class=\"clearfix\"><\/div>\n<\/div>\n<div class=\"three_cols_43percent\">\n<div class=\"rich_text_wrapper\">\n<h2 class=\"heading2\" style=\"color: #0095da !important\">Eat better<\/h2>\n<p class=\"heading3\">Eating well and keeping to a healthy weight can reduce your risk of getting Type 2 diabetes. For tools, tips and recipes to help you eat healthier,\u00a0<a style=\"color: #103b7f !important\" title=\"Eat better\" href=\"https:\/\/www.diabetes.org.uk\/Preventing-Type-2-diabetes\/im-at-risk-of-type-2-diabetes\/\">go to our Eat Better<\/a>\u00a0section. Find healthier versions of favourite recipes, or follow our \u2018How to cook\u2019 videos and learn to cook a new tasty recipe.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix\"><\/div>\n<div class=\"blue_divide\"><\/div>\n<div class=\"rich_text_wrapper\">\n<h2 class=\"heading2\" style=\"color: #0095da !important\">Let\u2019s Do This<\/h2>\n<p>Diabetes UK, the British Heart Foundation and Tesco are working together to inspire people to take small, positive steps to better health. Go to\u00a0<a style=\"color: #103b7f !important\" title=\"Let's Do This\" href=\"https:\/\/lets-dothis.org.uk\/\" target=\"_blank\">the Let&#8217;s Do This website<\/a>\u00a0to find easy ways to eat better and get active.<\/p>\n<p>The free\u00a0<a style=\"color: #103b7f !important\" title=\"Let's Do This Goal Setter\" href=\"https:\/\/lets-dothis.org.uk\/goals\/\" target=\"_blank\">Let\u2019s Do This Goal Setter<\/a>\u00a0lets you set a personalised goal and has loads of tips and inspiration to help you achieve it.<\/p>\n<h2 class=\"heading2&quot;\" style=\"color: #0095da !important\">NHS Diabetes Prevention Programme<\/h2>\n<p>The NHS National Diabetes Prevention Programme is being rolled out across England for people at high risk of developing Type 2 diabetes. This is a collaboration between NHS England, Public Health England, and Diabetes UK. It provides tailored help to reduce your risk of Type 2 diabetes, including education on healthy eating, help to lose weight, and physical exercise programmes. You can find out if this is available in your area on the\u00a0<a style=\"color: #103b7f !important\" title=\"NHS England National Diabetes Prevention Programme\" href=\"https:\/\/www.england.nhs.uk\/ourwork\/qual-clin-lead\/diabetes-prevention\/\" target=\"_blank\">NHS England website<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>With the warnings of Diabetes increase, I thought I would [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-541","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-local-news","8":"entry"},"acf":[],"_links":{"self":[{"href":"http:\/\/www.schoolsplus.co.uk\/cas\/wp-json\/wp\/v2\/posts\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.schoolsplus.co.uk\/cas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.schoolsplus.co.uk\/cas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.schoolsplus.co.uk\/cas\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"http:\/\/www.schoolsplus.co.uk\/cas\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":1,"href":"http:\/\/www.schoolsplus.co.uk\/cas\/wp-json\/wp\/v2\/posts\/541\/revisions"}],"predecessor-version":[{"id":542,"href":"http:\/\/www.schoolsplus.co.uk\/cas\/wp-json\/wp\/v2\/posts\/541\/revisions\/542"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.schoolsplus.co.uk\/cas\/wp-json\/wp\/v2\/media\/543"}],"wp:attachment":[{"href":"http:\/\/www.schoolsplus.co.uk\/cas\/wp-json\/wp\/v2\/media?parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.schoolsplus.co.uk\/cas\/wp-json\/wp\/v2\/categories?post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.schoolsplus.co.uk\/cas\/wp-json\/wp\/v2\/tags?post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}