{"id":433,"date":"2016-10-05T13:49:18","date_gmt":"2016-10-05T13:49:18","guid":{"rendered":"http:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/?p=433"},"modified":"2016-10-05T13:50:32","modified_gmt":"2016-10-05T13:50:32","slug":"boxingclass","status":"publish","type":"post","link":"https:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/2016\/10\/05\/boxingclass\/","title":{"rendered":"New Boxing Fitness Class in Enfield"},"content":{"rendered":"<p style=\"text-align: center\"><strong>PUNCH-OUT<\/strong><\/p>\n<p style=\"text-align: center\"><em>Boxing Fitness Class<\/em><\/p>\n<p style=\"text-align: center\"><em>Thursday&#8217;s @ 7pm<\/em><\/p>\n<p><a href=\"http:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-content\/uploads\/sites\/44\/2016\/10\/Punch-Out.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-434 aligncenter\" src=\"http:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-content\/uploads\/sites\/44\/2016\/10\/Punch-Out.jpg\" alt=\"Punch-Out\" width=\"950\" height=\"364\" srcset=\"https:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-content\/uploads\/sites\/44\/2016\/10\/Punch-Out.jpg 2340w, https:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-content\/uploads\/sites\/44\/2016\/10\/Punch-Out-300x114.jpg 300w, https:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-content\/uploads\/sites\/44\/2016\/10\/Punch-Out-1024x392.jpg 1024w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Join Mario&#8217;s Boxing for fitness classes every Thursday at Ark John Keats Academy every Thursday evening. It is a class that fuses authentic boxing skills (learn how to defend yourself) with fitness that involves strength and conditioning, that will help improve your speed, agility, strength, coordination, technique and more, also increasing your stamina and general fitness whilst having fun.<\/p>\n<p style=\"text-align: center\">So, if you want to learn how to defend yourself or improve your fitness, join now to get the \u00a35 introductory offer, available until the end of October.<\/p>\n<p style=\"text-align: center\">Follow Mario&#8217;s Functional Fitness below to find out more or call <span style=\"color: #1d2129\">07961 011152<\/span>:<\/p>\n<p style=\"text-align: center\">Twitter: M_F_Fitness<\/p>\n<p style=\"text-align: center\">Instagram: M_F_Fitness<\/p>\n<p style=\"text-align: center\">Facebook: Mario&#8217;s Functional Fitness<\/p>\n<p style=\"text-align: center\">~~~<\/p>\n<p>&nbsp;<\/p>\n<p>Just one more thing.<\/p>\n<p>Keep up to date with the latest ARK John Keats venue information by connecting with us on social media:<\/p>\n<p>Follow us on Twitter: @sp_arkjohnkeats<br \/>\nIf you\u2019re interested in hiring out our spaces or would like some more information continuing browsing our website or contact Venue Manager Lovedale on 07983 533501 or email lovedale.harrison@schoolsplus.co.uk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PUNCH-OUT Boxing Fitness Class Thursday&#8217;s @ 7pm Join Mario&#8217;s Boxing [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":436,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[59,60],"class_list":{"0":"post-433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lettings","8":"tag-boxing","9":"tag-fitness","10":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":3,"href":"https:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":438,"href":"https:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-json\/wp\/v2\/posts\/433\/revisions\/438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-json\/wp\/v2\/media\/436"}],"wp:attachment":[{"href":"https:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schoolsplus.co.uk\/arkjohnkeats\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}