FRIENDLY PILATES CLASS<\/p>\n
Join this friendly results-based Pilates class every Thursday from 7pm \u2013 8pm at The Globe Venue.\u00a0 Drop-in cost is \u00a312 or you can save even more by buying 6 classes in advance for just \u00a360.<\/p>\n
If you experience lower back pain, tense and aching muscles, weak abdominals, reduced energy or bad posture then this Pilates class is exactly what you need every Thursday evening.<\/p>\n
A low impact form of exercise, Pilates is designed to condition the body and connect the mind with the body.\u00a0 It corrects muscular imbalances, improves posture, tones the body and aids a good night\u2019s sleep.<\/p>\n
Here are some other Pilates benefits.<\/p>\n
– Stronger abdominal muscles<\/p>\n
– Improved posture<\/p>\n
– Reduced risk of low back pain<\/p>\n
– Reduced risk of injuries<\/p>\n
– Increased body strength with length not bulk<\/p>\n
– Increased flexibility and joint mobility<\/p>\n
– Improved endurance<\/p>\n
– Improved concentration, co-ordination and balance<\/p>\n
– Increased mind-body awareness<\/p>\n
– Increased confidence<\/p>\n
– Improved sleep<\/p>\n
– Increased energy<\/p>\n
– Support injury recovery<\/p>\n
It doesn\u2019t matter if you\u2019ve never tried Pilates before, are feeling a little de-conditioned right now or whether you\u2019re male or female.\u00a0 If you experience any of the above then Pilates on a Thursday evening is where you should be to create change.<\/p>\n
You\u2019ll be very welcome!<\/p>\n