EAST FINCHLEY ALTOGETHER BETTER
Mindfulness Meditation
At The Archer Academy there are lots of exciting activities for the local community to get involved in. One of them is the weekly Minfulness Meditation sessions hosted by East Finchley Altogether Better. Mindfulness Meditation is a way of learning to be in the present moment and accept things as they are. Through mindfulness, participants can find peace in their daily busy lives and make a connection with themselves and others.
EFAB’s Mindfulness Meditation sessions are run by experienced meditators and group leaders who are giving up their time voluntarily.
So if you’re interested in learning to still the mind and relax the body with mindfulness meditation. Join the sessions weekly!
Day: Tuesdays
Time: 7.30pm – 9pm
New sets of five sessions are starting up again in August:
Returnees who have done the beginners course: Starts Tuesday 16th August to Tuesday 13th September
New attendees: Beginners course starts Tuesday 23rd August to Tuesday 20th September
East Finchley Altogether Better (EFAB) is a local networking initiative for all the people in the neighbourhood. It is about joining up the activities in the community and building relationships. EFAB aims to bring local people together to get talking about what is happening in their area, and establish what they would like to see more of – they then help groups of volunteers to make their project ideas happen.
If you’re interested in joining the Mindfulness Meditation:
Please contact us@efab.org.uk or call Lisa on 07909 998453 to book in to attend.
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Just one more thing.
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If you’re interested in hiring out our spaces or would like some more information continuing browsing our website or contact Venue Manager Lovedale on 07983 533501 or email lovedale.harrison@schoolsplus.co.uk